Adults

We work in person and online with adults to provide a safe theraputic space to explore.

We work with a variety of presenting issues including:

- trauma

- disability diagnosis

- neurodiversity

- anxiety

- depression

- male mental health

- mid life reset

- addiction

- major life changes

- bereavement

- relationship breakdown

"Owning our story and loving ourselves through that process is the bravest thing that we will ever do"

Brene Brown

© 2026 Rebecca Armstrong. All rights reserved.